06 September 2012

Dip-Dyed Smoothies

We're big time smoothie people; they're a quick way to cram in a lot of nutrients early on in the day without any gagging or taste-sacrificing. Here were our particularly pretty ones from this past weekend: strawberry-mango-banana, with added boosts from spinach (vitamin A, C, and iron), nonfat Greek yogurt (protein) and chia seeds (fiber, and more omega-3s than salmon). Yields two generously-sized smoothies (recipe below).