It's totally one of those Do as I say, not as I do things; Frankie's inner troll comes out during the hours of 11PM-7AM. And during most napping hours.
In case you somehow missed the reference, watch this. Unless you're offended by profanity, in which case we should probably part ways now, and permanently. It'll be better that way.
Okay, seriously everyone. Close those peepers and get your REM sleep pronto; don't let the dark rings under my eyes stop you.